Weigh In record (no journal entry) for 07 March 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1193 kcal
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Fat: 32.15g | Prot: 116.65g | Carb: 113.60g.
Breakfast: Astro 0% Original Plain Yogurt, No Name Mixed Berries, Kaizen 100% Whey Protein Isolate. Lunch: Grapefruit (Pink and Red), Tre Stelle Feta, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Chicken Leg (Skin Not Eaten), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Bolthouse Farms Baby Carrots, Mary's Organic Crackers Original Crackers, Hard-Boiled Egg. more...
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gaining 0.8 lb a week
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