| March 2016 |
| Thu 31st: |
1563 *
|
112%
|
fat: 73.70g |
| |
protein: 195.81g |
| |
carbs: 29.77g |
|
-
|
-
|
| Wed 23rd: |
515 *
|
37%
|
fat: 20.02g |
| |
protein: 42.80g |
| |
carbs: 40.21g |
|
-
|
-
|
| Tue 22nd: |
578 *
|
41%
|
fat: 20.02g |
| |
protein: 45.80g |
| |
carbs: 53.61g |
|
-
|
-
|
| Wed 9th: |
1725 *
|
123%
|
fat: 71.02g |
| |
protein: 127.80g |
| |
carbs: 136.21g |
|
-
|
-
|
| Tue 8th: |
1381 *
|
99%
|
fat: 43.83g |
| |
protein: 126.40g |
| |
carbs: 127.07g |
|
-
|
-
|
| Mon 7th: |
1193 *
|
85%
|
fat: 32.15g |
| |
protein: 116.65g |
| |
carbs: 113.60g |
|
-
|
-
|
| February 2016 |
| Sat 6th: |
505 *
|
36%
|
fat: 11.83g |
| |
protein: 57.14g |
| |
carbs: 45.72g |
|
-
|
-
|
| Fri 5th: |
690 *
|
49%
|
fat: 18.00g |
| |
protein: 34.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 4th: |
491 *
|
35%
|
fat: 10.52g |
| |
protein: 43.78g |
| |
carbs: 57.70g |
|
-
|
-
|
| Wed 3rd: |
1353 *
|
97%
|
fat: 44.07g |
| |
protein: 125.09g |
| |
carbs: 119.18g |
|
-
|
-
|
| Tue 2nd: |
1348 *
|
96%
|
fat: 57.20g |
| |
protein: 109.64g |
| |
carbs: 102.16g |
|
-
|
-
|
| Mon 1st: |
1023 *
|
73%
|
fat: 23.05g |
| |
protein: 105.19g |
| |
carbs: 102.20g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
814 *
|
51%
|
fat: 26.46g |
| |
protein: 32.57g |
| |
carbs: 90.85g |
|
-
|
-
|
| Tue 26th: |
817 *
|
51%
|
fat: 24.81g |
| |
protein: 63.41g |
| |
carbs: 87.07g |
|
-
|
-
|
| Mon 25th: |
1017 *
|
64%
|
fat: 36.31g |
| |
protein: 75.41g |
| |
carbs: 99.07g |
|
-
|
-
|
| Wed 13th: |
641 *
|
40%
|
fat: 16.32g |
| |
protein: 36.51g |
| |
carbs: 91.54g |
|
-
|
-
|
| Tue 12th: |
1312 *
|
82%
|
fat: 49.75g |
| |
protein: 81.04g |
| |
carbs: 107.85g |
|
-
|
-
|
| Mon 11th: |
1651 *
|
103%
|
fat: 60.44g |
| |
protein: 116.93g |
| |
carbs: 133.45g |
|
1998*
|
 347
|
| Sat 9th: |
435 *
|
27%
|
fat: 18.18g |
| |
protein: 18.46g |
| |
carbs: 53.66g |
|
-
|
-
|
| Fri 8th: |
1389 *
|
87%
|
fat: 62.33g |
| |
protein: 52.73g |
| |
carbs: 164.87g |
|
-
|
-
|
