Weigh In record (no journal entry) for 07 March 2016
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2016:
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907 kcal
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Fat: 24.45g | Prot: 67.34g | Carb: 112.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, V8 Original 100% Vegetable Juice (11.5 oz), Bananas. Lunch: Lettuce, Hidden Valley Fat Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Cantaloupe Melons. Dinner: Lettuce, Great Value Zesty Italian Dressing & Marinade, Ian's Panko Bread Crumbs - Italian Style, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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3639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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