deerobsr's Journal, 07 March 2016

Bs 124
252.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entry for 07 March 2016:
1748 kcal Fat: 80.66g | Prot: 108.67g | Carb: 141.35g.   Breakfast: Plain Pancakes. Lunch: White Rice (Long-Grain, Cooked), Shrimp Scampi. Dinner: Cooked Glazed Carrots (from Canned), Roast Beef (Lean Only Eaten). Snacks/Other: Carrot Cake with Icing. more...
gaining 2.8 lb a week

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