Weigh In record (no journal entry) for 07 March 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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541 kcal
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Fat: 19.77g | Prot: 53.22g | Carb: 37.98g.
Breakfast: International Delight Simply Pure Caramel Creamer, Coffee (Brewed From Grounds), Oscar Mayer Fully Cooked Bacon, Hard-Boiled Egg. Lunch: International Delight Simply Pure Caramel Creamer, Coffee (Brewed From Grounds), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Kroger Hearts of Romaine Lettuce, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Coffee (Brewed From Grounds), International Delight Simply Pure Caramel Creamer, Tilapia (Fish), Yellow Summer Squash. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Strawberries. more...
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gaining 0.1 lb a week
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