Weigh In record (no journal entry) for 07 March 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2612 kcal
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Fat: 129.98g | Prot: 121.77g | Carb: 240.77g.
Lunch: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs, KFC Hot Wings (1), Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Blake's Shepherd's Pie. Snacks/Other: 3 Musketeers Mint Minies, Wonka Everlasting Gobstopper, Atkins Endulge Chocolate Covered Almonds, Global Brands Sugar Sprinkled Coconut Cookies, Atkins Endulge Chocolate Covered Almonds, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.1 lb a week
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