Weigh In record (no journal entry) for 07 March 2016
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196.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2649 kcal
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Fat: 82.06g | Prot: 212.54g | Carb: 277.53g.
Breakfast: Trader Joe's Lite Shredded 3 Cheese Blend, 365 Organic Almond Milk - Unsweetened, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Hershey's Semi-Sweet Chocolate Chips, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Sargento Light Mozzarella String Cheese, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Beverly International Ultimate Muscle Protein Chocolate. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Cassava (Yuca Blanca). more...
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losing 1.7 lb a week
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