Jon Grant's Journal, 07 March 2016

178.8 lb Lost so far: 31.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 17.40g | Prot: 127.58g | Carb: 114.22g.   Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Lucky Star Light Meat Shredded Tuna in Water, KOO Vegetable Curry, Coffee. Dinner: Lucky Star Light Meat Shredded Tuna in Water, KOO Vegetable Curry, Coffee. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...

2274 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...