Weigh In record (no journal entry) for 07 March 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1534 kcal
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Fat: 80.30g | Prot: 42.33g | Carb: 171.85g.
Breakfast: Equate Sugar Free Fiber Powder, Vitafusion B Complex Energy Gummy Vitamins, Ocean Spray Diet Blueberry Juice, Egg, America's Choice Bacon Thick Sliced, Salted Light Butter Stick, Thomas' Original English Muffins. Lunch: M&M's Peanut M&M's (Package), Dare Maple Leaf Creme Cookie. Dinner: Brown Gravy, Salted Light Butter Stick, Kroger 100% Whole Wheat Bread (34g), Eating Right Peeled Baby-cut Carrots, Roasted Potato. more...
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losing 1.0 lb a week
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