Weigh In record (no journal entry) for 07 March 2016
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227.4 lb
Lost so far: 22.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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409 kcal
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Fat: 13.56g | Prot: 6.02g | Carb: 67.85g.
Breakfast: Kellogg's Apple Jacks. Lunch: Mexican Rice. more...
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gaining 7.7 lb a week
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jeffreysig's weight history
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