Weigh In record (no journal entry) for 07 March 2016
|
147.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1240 kcal
|
Fat: 23.19g | Prot: 112.37g | Carb: 146.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Borden Fat Free American Cheese Singles, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, America's Choice Bacon Thick Sliced, Calavo Homestyle Guacamole, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
|
2144 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Insanity - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|