Weigh In record (no journal entry) for 23 October 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1112 kcal
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Fat: 38.82g | Prot: 87.93g | Carb: 100.55g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, White Bread, Large Eggs, Grade A, Turkey Bacon. Dinner: Potatoes (Flesh, Without Salt, Boiled), BBQ Sauce, Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Pumpkin Seeds, Chocolate Chip Cookie, Whey Protein Powder Creamy Vanilla. more...
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2193 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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