Weigh In record (no journal entry) for 10 October 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1623 kcal
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Fat: 62.01g | Prot: 65.51g | Carb: 195.29g.
Breakfast: Charbroiled Chicken Club Sandwich. Lunch: Sweet Pickle Relish, Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Gala Apples, Thin Wheat Reduced Fat Crackers. Dinner: mama COZZI'S GARLIC BREAD, Mixed Vegetables (Drained Solids, Canned), Ground Turkey, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Grape Gelatin Dessert. more...
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2652 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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