ashxdx3's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

147.6 lb Lost so far: 4.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1347 kcal

Fat: 38.09g | Prot: 27.83g | Carb: 230.38g. Breakfast: bran flakes, almond milk, bran flakes. Lunch: side salad, mcdonalds oatmeal. Dinner: frosty, pumpkin pie. more...

2505 kcal

Activities & Exercise: work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

losing 0.6 lb a week

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ashxdx3's Journal, 23 October 2011

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