Weigh In record (no journal entry) for 07 March 2016
|
124.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
909 kcal
|
Fat: 41.15g | Prot: 62.72g | Carb: 72.32g.
Breakfast: Pomi Chopped Tomatoes, Culinary Circle Shredded Three Cheese Blend, Lettuce, Kraft Free French Style, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken or Turkey Salad. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|