Weigh In record (no journal entry) for 23 October 2011
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206.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2018 kcal
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Fat: 97.70g | Prot: 146.26g | Carb: 134.60g.
Breakfast: Light Shredded Three Cheese Blend, Large Grade A Eggs, Sliced Ham (Extra Lean) . Dinner: 1/4 Dark Chicken with Skin, Cornbread Muffin, Rich & Sassy BBQ Sauce, Corn on the Cob, Georgia Chopped Pork, Firecracker Green Beans. more...
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3578 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 minute, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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losing 8.6 lb a week
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