Weigh In record (no journal entry) for 23 October 2011
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180.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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626 kcal
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Fat: 20.08g | Prot: 36.68g | Carb: 88.83g.
Breakfast: Almond Breeze Original, Extra Chunky Peanut Butter, Oats. Lunch: Baby Spinach, Turkey Chili (No Beans), Smart & Delicious 100 Calorie Tortillas, Beef Franks 97% Fat Free. Snacks/Other: Granny Smith Apples, 2% Reduced Fat String Cheese. more...
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losing 2.8 lb a week
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