Weigh In record (no journal entry) for 07 March 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1010 kcal
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Fat: 47.96g | Prot: 46.90g | Carb: 96.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Plain Pancakes. more...
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losing 3.1 lb a week
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