afnichols's Journal, 06 May 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 45.25g | Prot: 32.00g | Carb: 166.50g.   Breakfast: Fruit Cup, Vanilla Lowfat 1% Milk. Lunch: Healthy Request Chicken & Rice Soup. Dinner: French Fries (Small), 5 Piece Chicken Nuggets. Snacks/Other: Rice Krispies Treats Bars. more...

3521 kcal

Activities & Exercise: Standing - 10 hours, Driving - 2 hours and 18 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...