Weigh In record (no journal entry) for 19 October 2011
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1289 kcal
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Fat: 37.37g | Prot: 56.34g | Carb: 181.44g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry. Dinner: Sesame Soy Ginger Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice, Multi-grain Crackers. Snacks/Other: M&M's 100 Calories Pack. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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