Weigh In record (no journal entry) for 20 October 2011
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137.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1194 kcal
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Fat: 40.49g | Prot: 37.77g | Carb: 171.96g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Chewy Trail Mix Bars - Fruit & Nut, Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Extra Sharp Cheddar Cheese, Multi-grain Crackers. Snacks/Other: Chocolate Cheerios, Multi-grain Crackers, Classic Guacamole. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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