vickihedrick's Journal, 10 October 2011

Per
139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1427 kcal Fat: 62.45g | Prot: 45.83g | Carb: 171.07g.   Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White , Reduced Fat Sharp Cheddar Cheese. Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Whole grain water crackers, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
2211 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   losing 0.9 lb a week

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