Weigh In record (no journal entry) for 11 October 2011
|
139.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1616 kcal
|
Fat: 52.45g | Prot: 41.54g | Carb: 202.76g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Muscat Wine , Whole grain water crackers, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Keebler Cookie Crunch Cereal. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|