Weigh In record (no journal entry) for 06 March 2016
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219.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2918 kcal
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Fat: 116.41g | Prot: 115.82g | Carb: 348.74g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: BelGioioso Fresh Mozzarella Cheese, Italian Bread, La Terra Fina Spinach Artichoke Quiche, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dannon Fruit on the Bottom Yogurt - Blueberry. Dinner: Beef Meatballs, Premio Mild Italian Sausage, Schwan's Baked Ziti. Snacks/Other: Wholly Guacamole Classic Guacamole, Tostitos Multigrain Scoops, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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3809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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