fernlevy's Journal, 28 February 2016

123.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 40.21g | Prot: 45.58g | Carb: 57.89g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Sour Cream, Guacamole, Goya Black Beans, Kroger Mild Cheddar Cheese Shredded, Poached Egg, Giant Food Half & Half, Coffee. Dinner: Yellow Summer Squash, Papouli's Greek Grill Tzatziki Sauce, Pita Bread, Athenos Roasted Red Pepper Hummus, Flour Tortilla, Grilled Fish. more...

1745 kcal

Activities & Exercise: Power Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...