Weigh In record (no journal entry) for 06 March 2016
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122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1148 kcal
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Fat: 61.32g | Prot: 100.50g | Carb: 45.11g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Popover, Egg, Egg White, Mozzarella Fresca Fresh Mozzarella, Coffee, Great Value Half & Half. Lunch: Goats Cheese (Soft), Dole Spring Mix Salad, Salmon. Dinner: Egg Drop Soup, Chicken Thigh, Peanut Sauce, Perdue Ground Chicken, Cooked Green String Beans (from Fresh), Ling Ling Pork and Vegetable Potstickers, Jana Sashimi Grade Ahi Tuna, Salmon, Custard. more...
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losing 1.0 lb a week
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