Weigh In record (no journal entry) for 06 March 2016
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305.0 lb
Lost so far: 28.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2514 kcal
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Fat: 82.57g | Prot: 92.50g | Carb: 286.29g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Smucker's Pure Strawberry Jam, Thomas' Bagel Thins - Everything, Cream Cheese, Turbinado Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Kellogg's Special K Cracker Chips - Barbecue, Brownberry Healthy Multi-Grain Bread, Mayonnaise, Turkey. Dinner: Chili Con Carne with Beans. Snacks/Other: Leffe Leffe Brune Beer, Cabernet Sauvignon Wine. more...
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losing 3.0 lb a week
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