Weigh In record (no journal entry) for 05 January 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1472 kcal
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Fat: 33.89g | Prot: 57.39g | Carb: 159.40g.
Breakfast: Diced Peaches No Sugar Added, milk, Cheerios, creamer non-fat, splenda, Coffee. Lunch: fajitas. Dinner: Fat Free Caesar, Grilled Chicken Breast Strips, Merlot Wine, California Avocados, Cucumber (Peeled), Black Olives, Beets (Drained Solids, Canned), Red Tomatoes, Carrots, Baby Spinach, Cos or Romaine Lettuce. Snacks/Other: yoplait light yogurt, water, kiwi. more...
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2306 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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warmwters's weight history
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