Weigh In record (no journal entry) for 23 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2011:
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868 kcal
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Fat: 17.55g | Prot: 106.27g | Carb: 77.05g.
Breakfast: Stevia, Black tea, Fat Free Cottage Cheese. Lunch: Cilantro, Ham 98%, Egg Substitute (Liquid), Soy Sauce - Low Sodium, Tofu. Dinner: Lobster. Snacks/Other: Pumpkin spice, Ginger, Oat Bran, Smoked Salmon, Dunkan Gallette, Fat Free Cream Cheese, Dijon Mustard, Imitation crab meat. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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