myseposeng's Journal, 06 March 2016

Weigh In record (no journal entry) for 06 March 2016
176.4 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2016:
1106 kcal Fat: 37.40g | Prot: 30.69g | Carb: 176.30g.   Breakfast: Bananas, Guavas, Wholemeal Bread, Scrambled Egg (Whole, Cooked), Kewpie Japanese Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Nestle Milo (Packet), Green Tea. Lunch: Lettuce, Tomatoes, Kewpie Japanese Mayonnaise, Bananas, Guavas, Japanese Cucumber, Toasted Bread. more...
on diet myseposeng's own diet   steady weight


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