megmcneil's Journal, 05 March 2016

So! I disappeared for a bit. Got MRSA and yeah, that wasn't fun. Came back swinging though. Found out that I was actually lactose intolerant. I was up at 270 after the MRSA and look there! I dropped down. I have not touched a single drop of dairy since I found out and I have been so surprised at my progress. I didn't realize how much it was actually holding me back. Its been a fantastic feeling. I'm ready to drop all of this weight now and hopefully hit my goal by next year! Onward and upward from here my friends!
254.0 lb Lost so far: 18.8 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:
1204 kcal Fat: 36.38g | Prot: 40.46g | Carb: 182.81g.   Breakfast: Texas Pete Hot Sauce, Fried Egg, Sweet Potato. Lunch: Corn, Brown Rice, Red Kidney Beans (Canned). Dinner: Young Green Onions, Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Clover Honey, Green Tea, Bananas. more...
5438 kcal Activities & Exercise: Showering - 30 minutes, Cleaning - 1 hour and 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
losing 0.6 lb a week

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Comments 
Meg, MRSA is a terrible weight loss plan! Stay off that one for good! ;-) You have great spirits for someone so young who has been through so much. That tells me that you will be able to stick with this and see success if you put your mind to it and life's obstacles stop smacking you in the face. Good luck!!!!!!! 
05 Mar 16 by member: kpwcalories
Thank you so much for the encouragement! It really put a lot of things in perspective, being that sick. I've still got to be careful. My doctor explained to me that once you get it, you're at a higher risk of getting it again. But I plan on being stronger and healthier just in case I should have to do battle with it again. Thank you again! :D  
05 Mar 16 by member: megmcneil
I hope you remain well now. And once I got rid of dairy, I started to feel great and lost some weight, too. 
05 Mar 16 by member: HCB
Yeah, I didn't realize that dairy was creating so many problems for me! And this was my second go-round with MRSA, so I'm really hoping that there isn't a third in the future.  
06 Mar 16 by member: megmcneil

     
 

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