Weigh In record (no journal entry) for 05 March 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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174 kcal
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Fat: 10.97g | Prot: 4.71g | Carb: 15.21g.
Breakfast: Peanut Butter, Toasted White Bread, Butter, Coffee with Milk. Lunch: Coffee with Milk. more...
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losing 1.8 lb a week
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