Rusti's Journal, 05 March 2016

246.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 58.24g | Prot: 81.40g | Carb: 89.50g.   Breakfast: Philadelphia Regular Cream Cheese, Starbucks Everything with Cheese Bagel. Lunch: Sargento Natural Baby Swiss Cheese, Oscar Mayer 96% Fat Free Cooked Ham. Dinner: Sargento Natural Baby Swiss Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Lancaster Caramel Soft Cremes. more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...