Weigh In record (no journal entry) for 05 March 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1758 kcal
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Fat: 154.90g | Prot: 74.53g | Carb: 23.64g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Butter, Now Foods MCT Oil, Coffee. Lunch: Egg, The Ojai Cook Lemonaise, Celery, Calavo Avocado, Canned Salmon. Snacks/Other: Almonds, Cashew Nuts, Trader Joe's Raw Brazil Nuts, Macadamia Nuts, Trader Joe's Raw Pepitas, Savoie's Andouille Sausage, Egg, Bacon. more...
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4251 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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