Weigh In record (no journal entry) for 05 March 2016
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395.0 lb
Lost so far: 73.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1790 kcal
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Fat: 42.17g | Prot: 156.17g | Carb: 199.62g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, Ralphs Carb Master Vanilla Yogurt. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Taco Soup, Apples. more...
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5506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Housework - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
There are some things we carry around for the rest of our life besides extra pounds. Like things said from when we were young. Like your step dad my most hurtful memory is when in the third grade, I won a prize for gaining the most weight in a six week period. What a bad memory that is. Anyway, we do have to let it go.
05 Mar 16 by member: islandmoma
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Powerful comment Islandmoma! Thank you. Rambler, you are the model of consistency! You've had some tiny blips up....and lose that and then more the next day. Your steady methodical rational process is really inspirational!
05 Mar 16 by member: Vickie 5966
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05 Mar 16 by member: warrenwinter
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