Weigh In record (no journal entry) for 05 March 2016
|
124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1109 kcal
|
Fat: 52.91g | Prot: 74.20g | Carb: 89.76g.
Breakfast: Coffee, Peanut Butter, MyProtein Impact Whey Protein (25g), Bananas, Avocados, Alpro Unsweetened Almond Milk. Lunch: Walnuts, Date. Dinner: Tesco Carrot, Cauliflower & Broccoli, Pork Loin (Tenderloin). Snacks/Other: Sun Grown Cashew Nuts. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Krzepa's weight history
|