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Slow but sure is the race. Hopefully all the standing on my feet today will not result in excessive fluid retention and I can see a slow steady drop in weight. Yesterday was remarkable in that I wasn't really excessively hungry. I had to stay in bed with my feet raised for half that day but then cooked and did chores in the afternoon. Needless to say, I am satisfied that the weight did not go up. Have a great day!
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1252 kcal
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Fat: 53.27g | Prot: 48.93g | Carb: 154.04g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Mariam's Honey Wheat Bread, Water, Eggland's Best Cage Free Brown Eggs, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: The Ginger People Crystallized Ginger, Clementines, Sara Lee Honey Ham, JFG Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Laura Lynn Super Calcium Skim Deluxe. Dinner: The Ginger People Crystallized Ginger, Chocolate pudding made with Almond/Cashew Milk, Water, Heinz Tomato Ketchup, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Mariam's Cornbread, Bush's Best Sweet Heat, Mariam's Kraut & Turkey Kielbasa. Snacks/Other: Mariani Pitted Prunes, Fat Back, Mariam's Honey Wheat Bread, Crush Soda Diet Orange Soda (Can). more...
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3026 kcal
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Activities & Exercise:
Reading - 3 hours, Grocery Shopping - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Cooking - 3 hours. more...
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losing 2.8 lb a week
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