Weigh In record (no journal entry) for 22 October 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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1025 kcal
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Fat: 33.57g | Prot: 39.92g | Carb: 140.93g.
Breakfast: chicken soup, skim milk, raspberries. Lunch: light mayo, kraft singles, off the bone ham, brownberry bread. Dinner: milk skim, v8, mcdonalds oatmeal. Snacks/Other: ghiradelli intense dark, chicken soup, popcorn indiana. more...
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losing 4.2 lb a week
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