Weigh In record (no journal entry) for 05 March 2016
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157.4 lb
Lost so far: 29.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1471 kcal
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Fat: 38.26g | Prot: 114.47g | Carb: 168.21g.
Breakfast: Молоко Простоквашино 1,0%, Зефір Стевія, Млинці Бананові, Яйце-Пашот. Lunch: Гуляш з телятини, Макарони Fine Life Тальятелле Шпинатні, Яблуко, Джем Стевія Вишня, Йогурт Активія 0,05%. Dinner: Ікра Червона Шаланда, Квашена Капуста, Сир Exquisa Fitline 0,2%, Індиче Філе, Телятина, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода. more...
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2866 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Sitting - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 40 minutes. more...
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losing 7.7 lb a week
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