Weigh In record (no journal entry) for 05 March 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2768 kcal
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Fat: 114.04g | Prot: 197.45g | Carb: 251.86g.
Breakfast: Chromax Fiber Advance Gummies, Coffee, Heinz One Carb Reduced Sugar Tomato Ketchup, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Driscoll's Blueberries. Lunch: Enlightened Fudge Bar, Turkey Noodle Soup (Home Recipe), Turkey Breast Meat, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Vlasic Ovals Hamburger Dill Chips, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Orville Redenbacher's Natural Lime & Salt Popcorn, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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