Weigh In record (no journal entry) for 04 March 2016
|
166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
2180 kcal
|
Fat: 68.86g | Prot: 181.63g | Carb: 204.76g.
Breakfast: Water, Driscoll's Blueberries, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites. Lunch: Hood Low Fat Small Curd Cottage Cheese, Quest Protein Chips BBQ, Vlasic Ovals Hamburger Dill Chips, StarKist Foods Solid White Albacore Tuna in Water. Dinner: ulragrain elbows with quinoa(Hodgson Mill), Kidney Beans (Canned), Tomato Soup, Water. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Coffee, Saltine Crackers, Hershey's Milk Chocolate Bar with Almonds, Water, Water, Larabar Peanut Butter Chocolate Chip, Driscoll's Blueberries, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana. more...
|
|
2257 kcal
|
Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|