t-rusty's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

277.8 lb Lost so far: 2.2 lb. Still to go: 128.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

2094 kcal

Fat: 52.31g | Prot: 82.89g | Carb: 339.48g. Breakfast: Butter & Herb Flavored Mashed Potatoes, California Pizza Kitchen Barbeque Recipe Chicken, Shakeology - Greenberry, Dr. Pepper (20 oz). Lunch: P90X Results and Recovery Formula. Dinner: corn, meatloaf. Snacks/Other: Chocolate Fudge Super Moist Cake Mix. more...

3345 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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t-rusty's Journal, 22 October 2011

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