Weigh In record (no journal entry) for 05 March 2016
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1788 kcal
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Fat: 50.52g | Prot: 61.21g | Carb: 131.11g.
Breakfast: Kellogg's Frosties, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Beef Steak, Butter, White Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Castle Lite (Bottle), Woolworths Mini Chocolate Eclairs. more...
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losing 4.6 lb a week
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