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I have to say I was totally shocked when I checked the scale this morning. I was not expecting to lose as much weight as I did. I followed my diet very close, but had a few moments where I slipped up and went over my points for the day. I'm very proud of myself!
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288.8 lb
Lost so far: 6.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1633 kcal
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Fat: 44.58g | Prot: 60.59g | Carb: 256.66g.
Breakfast: Lucerne Lemon Chiffon Yogurt. Lunch: Wheat Pita Bread, Tabouli. Dinner: water, tomatoes, French Fries, Macaroni, Bacon, Onions, Liver. Snacks/Other: Mandarin Oranges, Orange, Pineapple. more...
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losing 21.7 lb a week
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 Comments
Wow, you are doing amazing!!
05 Jan 10 by member: Suzi161
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