Weigh In record (no journal entry) for 04 March 2016
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134.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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943 kcal
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Fat: 30.46g | Prot: 54.97g | Carb: 116.39g.
Breakfast: Oscar Mayer Smoked Ham Natural, Clementines, Coffee with Sugar, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.2 lb a week
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