sandhoge1's Journal, 22 October 2011

170.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 14.65g | Prot: 21.30g | Carb: 4.46g.   Breakfast: spicy mustard, cucumber, top serloin, spinach. more...

2270 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...