Weigh In record (no journal entry) for 04 March 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
3129 kcal
|
Fat: 145.95g | Prot: 104.94g | Carb: 364.97g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Healthy Request Cheddar Cheese Soup, 8" Cheese Pizza. Dinner: Campbell's Healthy Request Cheddar Cheese Soup, 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: TGI Friday's Potato Skins Snack Chips, Atkins Endulge Chocolate Covered Almonds, NutriSystem Coconut Almond Bar, Great Value Iced Oatmeal Cookies, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Lil' Dutch Maid Shortbread Cookies. more...
|
|
3263 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|