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was trying to add in some carbs to my daily intake to see what I could have and still manage my weight... been almost a month having under 100 carbs but on most days more than 30 and I am only up .8lbs... not too bad but now its time to hit that 165 number on the scale so back to ultra low it is!! I need to get that beach body ready for summer LOL!!
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2950 kcal
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Fat: 177.92g | Prot: 136.38g | Carb: 208.66g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Friendly Farms Heavy Whipping Cream. Lunch: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Grilled Chicken Fillet, Wendy's 6 Piece Spicy Chicken Nuggets. Dinner: Little Caesars Bacon Wrapped Pizza, Little Caesars Crazy Bread. Snacks/Other: Buttered Air Popped Popcorn, Dairy Fresh String Cheese, Blue Diamond Whole Natural Almonds, Planters Honey Roasted Peanuts. more...
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gaining 0.2 lb a week
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 Comments
Instead of doing it on a daily basis, maybe carb-cycling...one day ultra-low, then next keeping it under 100, then back to ulta-low. It would give you more variety.
04 Mar 16 by member: mahjohn
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thanks for the info Mahjohn! I'll definitely try it... I've carb cycled a bit in the past with good results.
04 Mar 16 by member: shindokwan
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especially as you get to your goal weight and want to incorporate a night out, or just have pizza because...its pizza... :-)
04 Mar 16 by member: mahjohn
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