Weigh In record (no journal entry) for 04 March 2016
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397.6 lb
Lost so far: 70.4 lb.
Still to go: 197.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1652 kcal
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Fat: 44.45g | Prot: 121.24g | Carb: 205.21g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Water. Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing. Dinner: Taco Soup. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Apples, Taco Soup. more...
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4794 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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