Weigh In record (no journal entry) for 04 March 2016
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1530 kcal
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Fat: 137.00g | Prot: 110.12g | Carb: 140.22g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Friendly's Homefries, IHOP Veggie Omelette For Me, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Broccoli Flower Clusters, Uncle Ben's Ready Rice - Basmati, Hidden Valley Ranch Dry Dips Mix, Nutiva Coconut Flour, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Grafton Village Smoked Chili Vermont Raw Milk Cheddar Cheese, Kirkland Signature Raw Almonds, Applegate Farms Genoa Salami. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 8 hours, zumba - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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